In the original program, the workouts are always under 30 minutes, usually ranging from 27-30 minutes and in the Extreme version are between 30-35 minutes each for the most part. The workouts are definitely more intense than the original version but they deliver what they promise – results. The 21 day fix extreme program by Autumn Calabrese will push you to your absolute MAX. But now you want more of a challenge and to get even better results. Perhaps you have already done several rounds of the original Fix workout series.
0 Comments
Leave a Reply. |